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UTI & WOMEN’S HEALTH RESOURCES

Looking for answers about UTIs, vaginal discharge, or birth control options? You’re in the right place.

This resource hub was created to help you understand common GYN symptoms, learn when to seek care, and feel more confident navigating your health.

Our licensed providers created these guides to support women with real, clear, and compassionate answers—whether you’re dealing with a UTI, yeast infection, or just wondering what’s normal.

Explore topics below and discover tools, tips, and next steps you can trust.

Let’s Talk About It: Articles Worth Reading

Frequent Vaginal Infections– What Your Body Might Be Telling You

Tired of repeat UTIs, yeast, or BV?

Learn what frequent infections might be trying to tell you about your body, hormones, or gut health.

If it feels like you’re always one step away from another UTI, yeast infection, or BV flare-up—you’re not imagining it.

And no, it’s not just bad luck.

Repeat infections are usually a sign that something deeper is out of balance.

Your body isn’t broken—it’s just trying to get your attention.

READ FULL ARTICLE HERE

Is It a UTI or Something Else?

Frequent Vaginal Infections– What Your Body Might Be Telling You

When your body’s trying to tell you something—don’t ignore the signs.

We’ve all been there: things feel off down there, and suddenly you’re trying to decide if you’re being paranoid or if it’s time to hit up a provider.

Spoiler: if you’re here reading this, you’re not paranoid—and it’s worth getting checked out.

Let’s talk about how to tell if it’s likely a UTI (urinary tract infection)—or if your symptoms might be pointing to something else.

READ FULL ARTICLE HERE

Vaginal Discharge: What’s Normal, What’s Not

Frequent Vaginal Infections– What Your Body Might Be Telling You

Vaginal Discharge: What’s Normal, What’s Not

Because nobody talks about it—but everybody deals with it.

Let’s just say it: discharge is normal.

Your body does a lot of smart things behind the scenes, and vaginal discharge is one of them.

But how do you know when that milky white stuff is just doing its job—or when it’s a red flag?

Let’s break it down without the judgment, weird language, or need to Google in secret.

READ FULL ARTICLE HERE

When to Seek Care for UTI, BV, or Vaginal Symptoms

Not every itch, twinge, or change means something serious—but some symptoms do need attention.

Here's when to reach out:

Pain or burning with urination
Vaginal discharge that smells unusual or changes suddenly
Itching, redness, or swelling that doesn't go away
Feeling like you have a UTI again—especially if it's your second or third in a few months
Pelvic pain or pressure
Pain during sex
Any symptom that’s new, disruptive, or causing you stress

"Trust your body. If something feels off, it’s okay to ask for help".

Repeat Infections Aren’t Random—Let’s Change the Pattern

Common Root Causes of Repeat Infections

Our Top Prevention Tips (And Products We Trust)

If you feel like infections keep coming back, it’s not just you.

Sometimes the cause is simple, like tight clothing or not enough water.

Other times, it's deeper.

Here are a few common root causes we often see:

Gut imbalance (your gut and vaginal flora are connected)
Hormone changes (especially around periods or menopause)
Antibiotic overuse
pH disruption from wipes, soaps, or sex
Blood sugar imbalance or weakened immunity

Let’s get to the why. Book a routine video visit to explore long-term solutions.

Understanding the root cause helps you go from treating it over and over… to preventing it altogether.

Our Top Prevention Tips (And Products We Trust)

Here’s what we recommend to keep things balanced and reduce the risk of repeat infections:

✔ Drink enough water—especially during the day
✔ Pee after sex
✔ Avoid scented soaps, douches, and wipes
✔ Wear breathable underwear (cotton is your friend)
✔ Consider gentle supplements for prevention

Our favorite natural support options:

D-Mannose
Cranberry extract
Probiotic blends for vaginal and urinary support
Vitamin C and immune boosters

UTI & WOMEN’S HEALTH RESOURCES

Let’s Talk About It: Articles Worth Reading

Frequent Vaginal Infections– What Your Body Might Be Telling You

Frequent Vaginal Infections– What Your Body Might Be Telling You

Frequent Vaginal Infections– What Your Body Might Be Telling You

Is It a UTI or Something Else?

Frequent Vaginal Infections– What Your Body Might Be Telling You

Frequent Vaginal Infections– What Your Body Might Be Telling You

Vaginal Discharge: What’s Normal, What’s Not

Frequent Vaginal Infections– What Your Body Might Be Telling You

Vaginal Discharge: What’s Normal, What’s Not

When to Seek Care for UTI, BV, or Vaginal Symptoms

Not every itch, twinge, or change means something serious—but some symptoms do need attention.

"Trust your body. If something feels off, it’s okay to ask for help".

Repeat Infections Aren’t Random—Let’s Change the Pattern

Common Root Causes of Repeat Infections

Our Top Prevention Tips (And Products We Trust)

Our Top Prevention Tips (And Products We Trust)

Our Top Prevention Tips (And Products We Trust)

Our Top Prevention Tips (And Products We Trust)

Our Top Prevention Tips (And Products We Trust)

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